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# One Tefillah before learning and one after learning suffices for the whole day. <Ref> Piskei Teshuvot 110:10, Magan Avraham 110:16 </ref> | # One Tefillah before learning and one after learning suffices for the whole day. <Ref> Piskei Teshuvot 110:10, Magan Avraham 110:16 </ref> | ||
# One may say these prays while sitting or standing. There’s no obligation to bow, face Yerushalayim, or fall on one’s face while saying these prayers. <Ref> The Rambam in Pirush Mishnayot (Brachot 4:2), Rabbenu Manoach (Brachot 10:23), Mishna Brurah 110:36, Yalkut Yosef (Tefillah vol 2 pg 15) </ref> | # One may say these prays while sitting or standing. There’s no obligation to bow, face Yerushalayim, or fall on one’s face while saying these prayers. <Ref> The Rambam in Pirush Mishnayot (Brachot 4:2), Rabbenu Manoach (Brachot 10:23), Mishna Brurah 110:36, Yalkut Yosef (Tefillah vol 2 pg 15) </ref> | ||
# It is permitted to say this tefillah before learning even on Shabbat since it is a spiritual request.<ref>Torat HaYeshiva 8:1, Halichot Shlomo Tefillah 14:11. See Mishna Brurah 188:9</ref> | |||
==The text of the Tefillah== | ==The text of the Tefillah== |