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Las Halajot de dormir: Difference between revisions
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==Tiempo apropiado de acostarse== | ==Tiempo apropiado de acostarse== | ||
# According to the Zohar, for spiritual and health reasons, it's proper to sleep in the beginning of the night and to learn torah during the second half of the night. However the Talmud Bavli and Rambam hold that it's healthy to sleep in the end of the night until Amud HaShachar. <ref> [[Brachot]] 3b relates the story of King David who slept in the first half of the night to wake up and learning after [[Chatzot]]. This practice of sleep in the beginning of the night is praised in a few places in the Zohar (Noach 72a, Toldot 136c, Beshalach 46a, Vayahakel 185b, Vayikra 13a). So writes the Sh"t Arugot Bosem O"C 1 that the learning at night should be done primarily after [[Chatzot]]. However, Sh"t Chatom Sofer 31 (Jerusalem 5733 edition) writes that the majority practice is learning in the first half of the night and sleeping after [[Chatzot]]. Rav Ovadyah in Sh"t Yabia Omer Y"D 7:20(2) supports this from the gemara Yoma 22a (and others) that it's preferable to stay up late learning than go to sleep early and wake up early. This is codified in Yalkut Yosef (edition 5764, vol 1 pg 75). [Halacha Brurah (Birur Halacha 1:1) writes that Rav Ovadyah's practice was to learn until after [[Chatzot]] and then sleep until morning.] Halacha Brurah (Birur Halacha 1:1) quoting the Zohar (Vayakel 195b) and Rambam (Deot 4:4) writes that either method one takes, it's proper to be awake at [[Chatzot]] to learn Torah. [Machazik Bracha 1:1 wonders why the Shulchan Aruch left this halacha out of his work leading people to be lax in this law.] </ref> | # According to the Zohar, for spiritual and health reasons, it's proper to sleep in the beginning of the night and to learn torah during the second half of the night. However the Talmud Bavli and Rambam hold that it's healthy to sleep in the end of the night until Amud HaShachar. <ref> [[Brachot]] 3b relates the story of King David who slept in the first half of the night to wake up and learning after [[Chatzot]]. This practice of sleep in the beginning of the night is praised in a few places in the Zohar (Noach 72a, Toldot 136c, Beshalach 46a, Vayahakel 185b, Vayikra 13a). So writes the Sh"t Arugot Bosem O"C 1 that the learning at night should be done primarily after [[Chatzot]]. However, Sh"t Chatom Sofer 31 (Jerusalem 5733 edition) writes that the majority practice is learning in the first half of the night and sleeping after [[Chatzot]]. Rav Ovadyah in Sh"t Yabia Omer Y"D 7:20(2) supports this from the gemara Yoma 22a (and others) that it's preferable to stay up late learning than go to sleep early and wake up early. This is codified in Yalkut Yosef (edition 5764, vol 1 pg 75). [Halacha Brurah (Birur Halacha 1:1) writes that Rav Ovadyah's practice was to learn until after [[Chatzot]] and then sleep until morning.] Halacha Brurah (Birur Halacha 1:1) quoting the Zohar (Vayakel 195b) and Rambam (Deot 4:4) writes that either method one takes, it's proper to be awake at [[Chatzot]] to learn Torah. [Machazik Bracha 1:1 wonders why the Shulchan Aruch left this halacha out of his work leading people to be lax in this law.] </ref> | ||
# If one will fall asleep in [[prayer]] if he wakes up too early one can sleep later but should be careful not to miss [[prayer]] with a [[minyan]]. <ref> Eliyah Rabba 1:2, Pri Megadim, (quoted by Pitchei | # If one will fall asleep in [[prayer]] if he wakes up too early one can sleep later but should be careful not to miss [[prayer]] with a [[minyan]]. <ref> Eliyah Rabba 1:2, Pri Megadim, (quoted by Pitchei Teshuva 1:1), Halacha Brurah 1:1 </ref> | ||
==Duration of sleep== | ==Duration of sleep== | ||
