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# One should have intention that one is going to sleep in order to get energy to serve Hashem with energy tomorrow. <Ref> Aruch HaShulchan 231:6, Kaf HaChaim 238:10 </ref>According to some, one should verbalize this intention. <Ref>Kaf HaChaim 231:7 </ref> | # One should have intention that one is going to sleep in order to get energy to serve Hashem with energy tomorrow. <Ref> Aruch HaShulchan 231:6, Kaf HaChaim 238:10 </ref>According to some, one should verbalize this intention. <Ref>Kaf HaChaim 231:7 </ref> | ||
# Before a person goes to bed it's good to consider all the things he did that day and if he finds that he did a sin he should accept upon himself not to do it again. Also it's good to forgive anyone who might have sinned against oneself. <Ref> Mishna Brurah 239:9 </ref> | # Before a person goes to bed it's good to consider all the things he did that day and if he finds that he did a sin he should accept upon himself not to do it again. Also it's good to forgive anyone who might have sinned against oneself. <Ref> Mishna Brurah 239:9 </ref> | ||
==Text== | ==Text of Kriyat Shema Al HaMitah== | ||
# For the Ashkenazic text [http://mysiddur.com/showSiddur.php?layout=2S&chapter=Krias%20Shma%20Al%20Hamitah&page=0 click here]. | # For the Ashkenazic text of Kriyat Shema Al HaMitah [http://mysiddur.com/showSiddur.php?layout=2S&chapter=Krias%20Shma%20Al%20Hamitah&page=0 click here (from mysiddur.com)]. | ||
# For the Sephardic text [http://www.fxp.co.il/showthread.php?t=6643713 click here]. | # For the Sephardic text of Kriyat Shema Al HaMitah [http://www.fxp.co.il/showthread.php?t=6643713 click here (from fxp.co.il)]. | ||
==References== | ==References== | ||
<references/> | <references/> |