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| # A person should refrain from sleeping during the day more than “Shitin Nishmei” which some explain as more than 3 minutes, some say a half hour, and some say 3 hours. Therefore, a Baal Nefesh (a person who is concerned for their soul) should be careful according to his strength. <Ref> S”A 4:16 writes that a person shouldn’t sleep more than Shitin Nishmei, which the Rama limits to the nighttime. Buir Halacha 4:16 D”H David quotes three opinions on the length of Shitin Nishmei; some say is more than 3 minutes, some say a half hour, and some say 3 hours. Mishna Brurah 4:36 concludes with a quote from the Machasit HaShekel that sleeping during the day depends on each person’s needs in order to serve Hashem. (There’s a similar conclusion in Biur Halacha 4:16 D”H David). Piskei Teshuvot 231:1 who writes that the halacha follows the opinion that Shitin Nishmei is slightly longer than a half hour. </ref> | | #REDIRECT [[Halachot of Sleep]] |
| # A person who sleeps during the day longer than Shitin Nishmei (which some say is more than 3 minutes, some say is a half hour, and some say 3 hours) should wash their hands without a Bracha. <Ref>S”A 4:15 writes that there’s a doubt whether one who sleeps during the day should wash one’s hands with a Bracha or not and so the Rama concludes that one should wash without a Bracha. Mishna Brurah 4:34 writes that this only applies if one sleeps more than Shitin Nishmei. </ref>
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